Schedule a Consultation

Coaching sessions are designed to help athletes and performers strengthen their mindset, build confidence, and improve focus. Each 60-minute session is structured to be collaborative, supportive, and goal-driven:

1. Pre-Session Questionnaires

   • Before your first session, you’ll complete a brief online questionnaire covering your goals, current challenges, and areas you’d like to improve.

   • Follow-up questionnaires may be used to track your progress and guide future sessions.

2. Check-In & Progress Review (10–15 minutes)

   • Every session begins with a short discussion of how you’ve been doing since the last meeting—celebrating wins, noting challenges, and addressing any new concerns.

3. Skill-Building & Guided Strategies (30–35 minutes)

   • The core of each session involves learning and practicing mental performance skills such as visualization, reframing self-talk, managing stress under pressure, and developing pre-competition routines.

   • Techniques are tailored to your unique goals and sport or performance needs.

4. Feedback & Action Plan (10–15 minutes)

   • We’ll wrap up with feedback on progress and agree on a clear action plan—specific exercises, mental drills, or routines to work on before the next session.

   • You’ll receive ongoing guidance and encouragement between sessions as needed.

30-Minute sessions are also available for younger athletes. 

Introductory Pricing

For a limited time, we’re offering affordable starter packages to make mental performance coaching accessible as we build this program:

• 6 sessions: $750

• 8 sessions: $800

We understand cost can be a barrier for some, so we’re flexible and happy to discuss customized options as we get started.

 Flexible Compensation Models

We offer two ways to structure payment:

• Flat Fee Model: $100–$125 per 60-minute session.

 Free Consultation

Are you unsure if mental performance coaching is right for you? We offer a complimentary 30-minute consultation, where you can ask questions, share your goals, and determine if this approach is a good fit for you.

How to Schedule

Booking a session is simple:

1. Complete the Mental Toughness Questionnaire to help us understand your goals.

2. Choose your preferred package or opt for a single session.

3. Select your time slot on our online scheduling calendar—or contact us directly by phone or email.

We’ll follow up with confirmation, payment details, and next steps for your first session.